Facility
17,000 square feet of exercise space including: Treadmills, Stairmasters, Versaclimbers, Aerdyne bikes, Nordic skiers, Rowers, Weight machines, Free weights, Olympic weights, Aerobics Class Space, Locker/shower facilities, and Saunas
NEW EXERCISE EQUIPMENT at the LMRA Fitness Center!
The LMRA Fitness Center has recently updated its entire exercise facilities with New State of the Art exercise equipment. Professional staff will set you up on your exercise program and when necessary, check with your medical professional to assure a safe and effective program.
5 new ellipticals by Cybex and Life Fitness offer ideal low impact exercise
6 new Concept II rowers simulate rowing on water
The Nautilus Seated Leg Curl strengthens the back of the thighs
Nautilus Assisted Chin/Dip machine allows anyone to do pullup or dip exercise, great for the upper body
Free Motion Step machine conditions the hips and thighs in a natural movement
Cybex Seated Calf conditions the lower leg muscles
2 Free Motion Abdominal machines conditions all stomach muscle groups. 2 new Low Back machines are also added but are not sh
Free Motion Chest exercise allows you to do incline, decline, fly movements and more, all without adjusting anything!
Nautilus Cable Crossover allows one or two users to do a multitude of upper body exercises
All new olympic weight benches are accompanied by all new olympic bars and state of the art "urethane" plates
Weightlifting area has new state of the art "urethane" dumbbells and new benches that incline from flat to 90'
All new equipment has easy to understand instructions for proper use
Nautilus Compound Row works the arm, posture, upper and lower back muscles
Nautilus Vertical Chest conditions the chest, shoulder and arm muscles.
Nautilus Overhead Press works the shoulders and arms
New Nautilus weight benches incline from flat to 90’
Free Motion Squat Machine works the thighs and hips safely
Nautilus Lat Pulldown works the upper back, arm and posture muscles
Nautilus Leg Press adjusts to fit anybody and is great for the thighs and hips
Nautilus Seated Dip strengthens the arm, chest and shouldermuscles
Aerobics Room
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