Members meet with degreed staff for an exercise & wellness program based on individual interests, goals and health history.
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By Appointment Only |
FREE |
Assessment of Cholesterol, HDL, LDL and Triglyceride levels. For men, a PSA option is available for an additional $20. $5 draw fee may apply.
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By Appointment Only |
$10 - Fitness Members |
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$15 - Guests* & Non-members |
Includes assessment of: Resting blood pressure, heart rate, body fat %, endurance, strength, flexibility, and blood lipid profile.
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By Appointment Only |
FREE - Fitness Members |
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$20 - Nonmembers |
Have your own Personal Trainer assist and motivate you to get everything you want out of your exercise program. Personal Trainers are certified by the best certification programs including ACSM, IDEA, AFAA, ACE and Cooper Clinic.
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Individual Trainer Single session: $35 (1 hour) 10 session package: $300 (10 hours) |
Semi private Trainer (for 2 people) Single session: $50 10 session package: $400 |
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Individual Trainer Single session: $25 (1/2 hour) 10 session package: $200 (10 sessions) |
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7 site skinfold technique is used to assess body fat % and ideal weight goals.
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By Appointment Only |
FREE - Fitness Members |
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$10 - Nonmembers |
8 week sessions. Aerobics classes include senior citizen, low impact, bench and water (summer only). Abdominal conditioning also offered. Morning and evening classes held.
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Session |
FREE - Fitness Members |
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$45 - Nonmembers |
* Other guest fees may apply.
Massage Therapy
Swedish style massage is very effective in reducing stress and muscle tightness. It is also highly effective for a general sense of relaxation.
By appointment only, call Joy at (817) 763-0162 x 122 or email joy@lmra.org
30 minutes - $28, 1 hour - $48