2008 LMRA GROUP FITNESS SCHEDULE:  September 8-November 22

 

 

WEEK BREAK SCHEDULE --No Regularly Scheduled Group Exercise Classes Meet During November 24-29

 

 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:45-6:30 am

**5:30-6:15 am

**GetUp-WakeUp

Sue

 

GetUp-WakeUp

Nikela

 

 

 

8:00-8:45 am

Movin’ & Groovin’

Gail

 

Movin’ & Groovin’

Debra

Movin’ & Groovin’

Robin

 

8:50-9:30 am

Line Dancing

Gail

 

Keep In Balance

Lindsay

 

Keep In Balance

Lindsay

 

9:00-9:45 am

 

 

 

 

 

 

Pilates

Lindsay

 

4:45-5:15 pm

 

 

 

 

 

Strength & Conditioning

Varries

 

 

5:15-5:30 pm

Awesome Abs

Joy

Awesome Abs

Lindsay

Awesome Abs

Sue

Awesome Abs

Varries

 

 

**5:30-6:15 pm

5:30-6:00 pm

**Step & Strength

Sue

Strength & Conditioning

Lindsay

**High Intensity Cardio

Sue

Cardio Kickboxing

Robin

 

 

6:00-6:45 pm

 

Power Step

Koy

 

Pilates

Robin

 

 

6:15-6:45 pm

 

Cardio Kickboxing

Shannon

 

Zumba

Sue

 

 

 

6:45-7:15 pm

Zumba

Sue

 

 

 

 

 

Indoor Cycling

Room 1

 

5:30-6:15 pm

Gail

6:00-6:45 pm

Nikela/Varries

 

6:00-7:00 pm

Gail

 

 

Yoga

Room 2

 

6:00-7:00 pm

Joy

 

9:30-10:30 am

Jill

 

6:00-7:00 pm

Robin

 

9:30-10:30 am

Joy

 

 

Classes that Meet at Lockheed Facilities

Free to LM AERO & Contractors

 

Main Plant, LM AERO, Factory, 23D Mezz

11:00-11:30 am: Definition. Mon & Thursday

                           Kickboxing, Tuesday

                           Abs & Stretch, Wednesday               

 

Building 500, J10, 4th floor

12:00-12:30 pm:  Definition, Tues. & Thursday

                             Piloga (combination of yoga & pilates), Monday
 

Line Dance Party:  Thursday, Sept 4, 6:00-7:00 pm

 

Indoor Cycle:  Sat, Sept 6, 9:00-10:30 am

 

Hike:  Friday, September 19, 8:30 am, Cost:  $4.00, Fort Worth Nature Center,  See Robin for more details.